BALANCED FOOD
Balanced diet is a food that must be eaten to ensure the body of a person’s body to function normally. Balanced diet should give us energy. adequate food, carbohydrates, proteins and fats at its optimum, adequate fiber content and the content of minerals, vitamins and ASID lemak.Makanan which gives power to nurture the body, and can be away from us than getting the disease. Ingestion advisory practice is an important factor towards health family and should be nurtured from home. Other than organize and able to buy food dikongsi together as a family must necessarily nutritious and adviser. Balanced diet should provide:
i. Sufficient power food
ii. Carbohydrates, proteins and fats at its optimum.
iii. Fiber content of an adequate
iv. The content of minerals, vitamins and fatty ASID.
This meal consists of three sets namely food that gives energy, away from disease and build cells and tissues of the body.
A. Foods that give energy
In Malaysia, workers found to be 50-60% of the population rather than rice. However other foods that produce power, including all types of grain such as corn, wheat, rice, bali, sweet keledek, taro, cassava, potatoes and others. Other foods that produce foods that contain adequate power dalah sugar such as sugar sand, shingle, jam and honey.
B. Body building food
Protein foods ahla fostering agency. Proteins build cells or tissues in our bodies jeringan. Stem protein is rather than fish, crab, mussel, cuttlefish, chicken, ducks, and cattle. Lack of protein sources may person including the formation of muscle growth. Protein deficiency also affects the formation of blood and this causes the body to become sluggish.
C. Food away from disease
This type of food is food that packing body with ingredients that perpetuate all of the way the organs in it. It prevents the body than menghidap disease. These foods include vegetables and fruits