good food

Bad breath is an issue that attracted attention during fasting. Because bad breath is also influential in the association because sometimes quite disturbing. This can be caused by foods that are eaten when breaking and dawn. To overcome this there are some foods you can eat to reduce the risk of bad breath. This is it!

Bad breath is normal during fasting. However, if you want to reduce the effects of bad breath during fasting, you can look at foods that are eaten when breaking and dawn. Well, it’s good to avoid some types of foods you consume the following:

Lemon

Disisipikan lemon slices when we eat at the restaurant is not without cause. Because lemon wedges that can neutralize the bad breath or smell of food that is strong enough. Like the smell of goats, or the smell of onions.

Carrots

At chew foods that contain fiber, will help your mouth produce saliva, which creates a natural mouth cleaner. Many dentists recommend chewing carrots or apples, to reduce bad breath. In addition to delicious, fiber is also good for digestive health and helps you being on the diet.

Green tea

In green tea contains active substances called catechins that kill bacteria in the mouth as well as eliminating sugar from the plaque. The bacteria that cause bad breath can be lost. Drinking green tea every day is recommended to eliminate the odor.

Yogurt

Yogurt is a probiotic drink good for digestion. If consumed daily, or drinking food or probiotics can help maintain digestive health. If the digestive system smoothly, bad breath can be inhibited. But if you have any problems with the hull, yogurt consumption should be limited.

Mint leaves

Mint can help eliminate the odor by eating onions or garlic. Commonly placed in foods or drinks that provide an effect in the mouth fresh and delicious aroma. Apart from mint leaves, you can also use cinnamon if any.

White Water

Last but quite powerful way to reduce bad breath by drinking water. Because by drinking water can stimulate saliva properly. By rinsing with water can remove dirt from between teeth that cause bad breath.